About
Yogasanas, somatic healing, nervous system regulation, and a return to original awareness.
My journey with yoga began at the age of eight during my school years. I went on to compete in national and international Yogasana championships. Since 2017, I have been sharing this lifelong passion by teaching yoga.
Over time, the practice grew beyond the physical. It became a way to understand the body, the breath, and the mind more deeply. This path gradually led me to sound healing and holding space for others in a more intentional way. Today, my work is about creating a supportive space where people can slow down, reconnect, and experience their own journey inward.
“The practice is not something I do, but somewhere I go.”
What I
Offer
Online Offerings
Yogasana, Pranayama & Dhyana Classes
Guided sessions designed to cultivate physical strength, breath awareness, mental clarity, and meditative presence.
Holistic Wellbeing Guidance
Personalized support for mental, emotional, physical, and spiritual wellbeing, helping individuals achieve balance and inner harmony.
Offline Offerings
Yoga Nidra & Sound Healing Sessions
Deeply restorative experiences that promote profound relaxation, nervous system regulation, and energetic balance through guided meditation and therapeutic sound.
Prana Wellness Retreats
Immersive retreats focused on nurturing physical, physiological, emotional, and spiritual wellbeing, offering a holistic space for rest, rejuvenation, and inner transformation.
Somatic Mindful Movement: Feminine (Shakti) Awakening Workshops
Sacred, body-based practices designed to awaken the feminine (Shakti) energy, fostering emotional release, embodied awareness, empowerment, and deeper connection to one’s inner wisdom.
My
Approach
“We don’t create stillness; we simply remove the obstacles that keep it from being here.”
My practice is rooted in the belief that everything we need is already here. Through yoga and sound, we learn to slow down, listen inward, and re-establish a connection with the deep, quiet awareness that exists beneath our daily rhythms.
The Calling of
Presence
“I believe that real support comes from being present.”
In my sessions, I focus on creating a calm and safe space where you can connect with yourself more deeply. There is no pressure to perform or achieve—just an opportunity to experience, observe, and grow in your own way.
Hearts
Resonating
“The sound healing session with Abharana was a profound journey. I felt a deep sense of release and clarity that stayed with me for weeks. It felt like every cell in my body was being recalibrated.”
Sarah J.
Sound Healing Seeker
“Yoga here isn't just movement; it's a conversation with the self. The pace and attention to breath transformed my practice from a workout to a true ritual of awareness.”
Michael R.
Regular Practitioner
“The Prana Retreat offered a sacred space I didn't know I needed. Truly restorative for both the body and soul. I left feeling lighter and more connected to my essence than ever before.”
Elena G.
Retreat Participant
“I've attended many workshops, but the depth of energy here is unique. There's a stillness that Abharana facilitates which allows for genuine inner exploration.”
David K.
Workshops